it's post Hurricane Earl and the temperature is back to a manageble cool... I went for a walk today for the first time in awhile. It was good but my legs are still painful and problematic after a short stroll...

I've been eating strawberry rhubarb pie for days... It's so good. I bought the first one and before I was finished, Sheila brought me two more that she had to bake up after Earl knocked ou the power and the freezer unfroze. If you've got to eat something for days you can do worse than strawberry rhubarb pie...

I seem to have lost some weight despite the pie... maybe it was the heat and maybe it's just one of those phases I go through where I don't seem to eat as much. It's quite mysterious really. I am very hopeful that it will continue... There's a pair of pants i want to fit into....

Tomorrow is a work day... I am off to bed shortly... early to bed and early to rise, reduces the girth of the waist and the thighs....