well it wasn't a bad day foodwise or exercisewise- three meals and a few minutes on the outdoor exercise machines. no napping til a brief lie down after dinner at dad's... i still hope to increase my walking though it's no fun when it's painful....

It's way too hot even though outdoors the temp is very reasonable... it's the humidity I think, the kind of weather that makes me weak in the shoulders.. I need a drink and then I will stop craving something i think. The leftover watermelon from the bbq is all gone= what a heavenly delight it is when chilled, on a hot day. Really there are so many pleasures offered by the natural world,,, God has thought about just about everything! Except how to keep us from indulging in them. Oh yes! He did create religion... that should help!