Another day on the run... am trying to squeeze in a blog post before taking off to a full day in Halifax. Oatmeal for breakfast, always good for the control of blood sugars. Maybe will take a look at the Saint Mary's University International Fiesta at lunch... although I'm worried that there won't be anything cheap and healthy to eat. Prove me wrong, SMU students!

I won't get a chance to exercise much today although I'll be doing a lot of stuff... That's often the way. I still have problems walking because of the pain in my legs and pins and needles in my feet, but I can go short distances, and it's better than nothing. It sems to work best taking short walks throughout the day rather than one long one... so I count the walk to and from the bus stop, and anything in between. It helps to add it up and realize that actually I really have done some exercise during the day, even when it feels like I haven't.

All the best on Ground Hog day- looks like we're in for another 6 weeks of winter....